arhh!!!! i am dam pissed.. sian ar.. did napfa today la.. chao sian.. did 5 items first.. started off wif sit n reach.. gt 46cm.. missed 1cm to get A.. then pull ups... kaoz.. it is e reason y i am chao bu shuang n sad la.. gt onli 7.. nd 11 to get a C.. kaoz.. y those ppl raise e standard.. so qian bian la.. cryz.. then do shuttle run.. 11.1s.. can b faster de.. but i abit stonin mood le.. coz stupid pull ups.. then sit ups.. i did 40.. tts a A.. ya... then last station.. standin board jump.. first jump 179cm.. C.. but my leg by then a bit suan le.. so ya.. 2nd time jump i slipped a bit.. but i gt 183 la.. wth.. then redo.. tis time legs realli no energy le.. realli slip.. then i gave up n lied down on e floor 4 a while.. chhao tired le.. i tink i looked dam funnie la.. bu heck la.. after tt.. went to track to do 2.4... kaoz... 6plus le la..then i v sian diao.. run 3 rnds.. stitch le.. then those ppl runnin r realli e super sports ppl.. run chao fast.. in e end i tink i was last of e grp.. lolz.. so sad... but i no mood to run lo.. no pt le.. i cnfm silver de.. sianz.. gt 15.39mins.. C.. suan le.. shant brood over it le..

after tt yy treat me to icecream.. hmmz.. choc icecream did help me as in make me slightly happier.. but nt much tho.. i still v sad n sian la.. haiz.. suan le.. i tink i tmr everywhere achin le.. esp my left leg.. i a bit overstretch it.. haiz.. tmr still gt trg.. kaoz.. then thurs gt morn pe.. wth la.. fri trg again!! arhhh.. i gg mad le!!! ARHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!
bb peeps..