arh... my calf muscle achin like anything.. had torturous afternoon pe yest.. so hot.. tot gonna hav heat stroke liao.. tired~ran 7 rounds under hot 3pm sun... then did 20 push ups, 20 sit ups, 20 dips... can tell c kiao kiao lor i tell u... e guys were nt much beta of... then next wk is pft liao... die... im not back up to my top form yet... sighz~ nd to train liao... slack too much le
overslept a little again... but still made it to skl on time... hahaz... read a bit of newspaper in e morn b4 i left e hse... yay!! new pope is elected liao... pope benedict XVI... hmmm he frm germany... some ppl... (i think its yu ning, said he looks evil?!?! or smt like tat... cant rmbr liao)
then today... pe lesson was quite slack la... ran 2 rounds warm up..was under arthur lim for pe coz sanuze nt arnd... let arthur lim lect for almost 1hr i think... then did standin board jump... amazingly, i managed to jump 180... wahseh cant believe myself... *guys if u read my blog... don compare e dist i jump to urs...* hahaz... hopefully i can do as well for e actual pft... sighz... now... e onli item im worried abt is my sit n reach... cant stretch wif my calf muscle achin la... hopefully it will b k b4 wed... inclined pull up shld b still k la... think can do 6-7(hopefully) sit ups... no prob... wat else huh?? oh ya.. shuttle run... can la... 2.4km run?? hmm.. don think can get a A this yr... sighz~ but heck la...
went for cldds today... sang cheng li de yue guang... for e an yu performance... (SO PPL... DO BUY E TICKETS N WATCH E CLDDS PERFORM K? :p) like e instructor... e female one... she veri nice... quite funny oso... sighz... still nd to think up of e programm booklet lor... sighz... so many things to do la... gonna b so tired la.. yawnz~~
No comments:
Post a Comment